What IDS helps with: Stretching, flexibility, conditioning, weight-loss, self-defense training, striking skills, submission and grappling and MORE
Are you looking to learn effective self-defense skills, get hands-on training in different areas of martial arts, get toned and be in the best shape of your life or to even compete in mixed martial arts (mma) events? Goytia's Martial Arts/Intense Defense Systems is the place for you! We offer many classes for adults and kids that will make your body feel great and have you coming back to our daily classes.
Get up and call 773-450-7775 for more info